Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to lose weight have almost definitely gotten wind of this number one weight loss decree more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your hard work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called formula helping us to achieve our weight loss goals?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stress-filled business, I tried my best to stick to the 8 o'clock formula. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to know more.

After more fact-finding, I purchased The Red Tea Detox and got numerous good tools and recommendations for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing Red Tea Detox Review 2018 my confidence down any more and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful goodies that calm almost any craving you can imagine.

I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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